WEEK 4 #6weekstofab PRINTABLE { Fitness }

Make sure to GO HERE to read all about each workout and movement. You can even print it off and have it available for you while working out.

AND
Make sure you WARM UP!! Check out that POST HERE!

Week 4CLICK HERE TO DOWNLOAD WEEK 4!!

and stay tuned for some amazing outfit posts and some serious talk about the amazing gym I go to, now that I live in Utah!

You won’t want to miss these posts! I promise! PC: TRAVIS J PHOTOGRAPHY

TJP_7232Check out WEEK 1, WEEK 2, and WEEK 3 printable here!!!

CrossFit workouts questions and answers

and last but not least, HERE IS THE LINK TO ALL THE ORIGINAL WORKOUTS!

WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 | WEEK 5 | WEEK 6

XOXO

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Comments
  • Veke
    Reply

    Hello

    You workout for crossfit is very great. One question: in a WOD you write: 5 roundes off 25 lunges walking. Is it 25 left and 25 right or Total 25? Because in other WOD you wright 50 lunges totally.

    Thanks!

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