WEEK 1: The NEW #6weekstofab PRINTABLE – fitness

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WEEK 1: The NEW #6weekstofab PRINTABLE – fitness

This is a HUGE day for all you Simply Sadie Jane readers! I don’t know if you guys know this or not, but my husband is a huge reason why this blog is successful. We put this 6 week program together for husbands and wives to do in the comfort of their own homes AND NOW, my husband has busted out the most amazing printable for you all! We’ve learned a lot and read all your emails and we primed the program just enough to make it even more awesome for EVERYONE. I will be releasing each week’s printable every Monday, so make sure to come back and print them off. Tape them on your walls or TVs or closet doors and get fit at home with me!


WEEK 1 #6weekstofab PRINTABLE

BUT WAIT…that isn’t all we are giving you guys today!

How about a PRINTABLE with the detailed instructions of every single movement in the program? HOLLA!!

Directions Page 001 Directions Page 002 Directions Page 003 Directions Page 004


Β #6weekstofab INSTRUCTIONS


don’t forget to check out the tutorial video that shows how to do the all the movements that you might not know how to do!


make sure to add this warm-up to your workout!


Before this post was made, I put together a huge CROSSFIT question and answer post. It’s more to answer those CrossFit questions and terms you might not understand. So many posts and great information at your fingertips!!

CrossFit workouts questions and answers


WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 | WEEK 5 | WEEK 6

I hope you all have enjoyed this as much as we have!

I am absolutely obsessed with all my followers and readers. You all can achieve so much if you only believe it!

SO believe in yourself and let’s get moving.

Speaking of moving…did you know my handsome hubby has his own transformation story as well?!

He wrote it all down for me and I cannot wait to share it with you all. That is coming Wednesday so you should get excited about that!


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Showing 14 comments
  • Andrea

    Awesome! You are wonderful (and your husband too)! I’ve been dying to try this workout and this is the perfect time! Thank you! πŸ™‚

  • shawna

    BOOM! just what I needed! Xoxo thanks for the effort you guys went to putting this together!!

  • Lindsay

    thank you so much this is fantastic!

  • Lindsay #2

    Just found your blog from a friend and I am loving you!!! Thank you and your hubbs for all you do! I couldn’t keep paying for my crossfit membership this month so I couldn’t have found your blog at a MORE PERFECT TIME. Thank You a thousand times over!!! Love the printable too πŸ™‚

  • Ashley Calaway

    You and Jeff are rock stars. Just in case you didn’t know. πŸ˜‰

  • Wendy

    I found you a month ago and have been doing these workouts! THANK YOU!

  • heidi e

    oodalollie!!! I did week 1 and died… in a good way. but I’m okay now! πŸ™‚ Ready for more! I’m super excited for the printable and it’s already sitting next to me on the desk with the warm up written out. Ready for me to get to it on Monday. I’ll just do week 1 over again and keep going as the printables come out. Thanks for being a great motivation! I need a bracelet that says W.W.S.J.D? whenever I think about breaking into my old habits again. πŸ˜‰ Thanks for all the fun posts and for being yourself and thank your husband for supporting you and helping with the blog too! πŸ˜‰

    • Wendy

      W.W.S.J.D.??????? Brilliant!!!! That is going to be my new saying!!!!! Bracelets anyone?

  • Karen

    This is tough!!! But I’m determined. Just started week one today. The 21-15-9 push-ups had me thinking no way, but I persisted and I’m ready for tomorrow’s work out!! Bring it on!!!

  • merlina

    Im so happy I found your blog. Thanks to you and your husband, my husband and I are starting our six weeks today! Where can we follow other 6weekstofab doers? Thanks guys

  • Courtney

    Thank you so much for all the hard work you did in putting together this six week program!! I was so lost in knowing where to start but you’ve been such an inspiration and a great stepping stone in this process for me. Thank you thank you!!

  • Lauren

    I just started week one day one of the 6 wk at home workout. One question: under strength it says to do 5 reps 5 times. But how long do you rest in between the times? Also the same with the WOD.
    Thanks so much! I’m really looking forward to keeping this up!

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  • […] sure to GO HERE to read all about each workout and movement. You can even print it off and have it available for […]

  • […] from thousands of readers around the world. All of whom just didn’t know where to start! The 6 week program my husband and I compiled has been a starting point for so many and for so many it has brought them […]

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