CROSSFIT INSPIRED PLAYGROUND WORKOUT #3! FINALLY!!! {fitness}

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Before you start, make sure to warm up!!

Check out THIS POST to find the PERFECT WARMUP!

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ALLLLRIIGGHHHHTTT, now that you are warm. Let’s do this!

PLAYGROUND WORKOUT #3!

6 Rounds

8 Swing Set Jumps (Jump over the swing set seat and through the chains.)

8 Weighted Push-ups

8 Jumping Pull-ups

8 Weighted Squats

SWING SET JUMPS

WORKOUTATT8If you can’t jump through the swing set, just grab onto the chains and assist yourself through the swing. Don’t break your ankles or your leg mmmkay!?!

WEIGHTED PUSH-UPS You can do them assisted as well. (with your knees on the ground. Formally known as ‘girl push-ups’, I frankly think that name is ridiculous!)

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JUMPING PULL-UPS

Find a set of monkey bars and jump up to reach the bar, while you are jumping up, try to continue that upward motion by pulling yourself up with your arms! It’s like an assisted pull-up without the bands!

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…or you can do strict pull-ups!PLAYGROUNDF7

WEIGHTED SQUATS

Use a child and get your squat on! Make sure to keep your chest up and stay on your heels.

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  There you have it! Sorry it took me 2 weeks to get this on here. The move has been great but it took more time away from blogging than I would have liked. I am back though. Don’t you worry.

Check out WORKOUT 1 and WORKOUT 2 of my playground workout series too.

AND, if you really want a challenge…check my 6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUT PROGRAM!!

XOXO

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Showing 3 comments
  • Dad
    Reply

    I think I raised my heart rate just reading this! Ingenious Sadie Jane! No excuses any longer for stay at home mom’s and dad’s! lol

  • Amanda
    Reply

    Totally unrelated, where did you get your daughter’s bow headband, love it! Thanks!

  • Rachel Dixon
    Reply

    I love your playground workouts! I just did a mix mash of all 3 of them and had my young women do it for mutual tonight, they loved it!!

    Thank you!!

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