THE PERFECT WARM-UP!!!! {Fitness/Tutorials/Video of the Week}

IMG_3207It took me long enough to film this FOR THE LOVE!!

The husband isn’t usually home when the suns out! (now that it’s summer and all) AKA he’s a busy little project manager these days! SO, although the quality isn’t AWESOME…the content is ALL there! I made sure to do a full round of the warm up for you all so you could see it completed!! (although it’s clearly sped up!)

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REMEMBER TO PIN!!
AND

REMEMBER to do 2 ROUNDS of the WARM UP!

If you don’t want to run outside…you can ALWAYS run up and down your stairs a couple times OR you can run in place for a full minute!!!

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Make sure to CHECK out the AT-HOME WORKOUTS WEEK 1 and ALL YOUR FITNESS and AT HOME QUESTIONS ANSWERED!!!!

Email me if you have any questions!

XOXO

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Showing 8 comments
  • Amber Brooks
    Reply

    Yay!! This is perfect. I needed a good warm-up to do before my workouts and this is great. Thanks so much for putting this together. I am starting Week 3 today and loving my results so far. You’re the best!

  • roaa abd el rheem
    Reply

    Hi
    What’s the best exercise for upper thighs and butt.i did alot of exercise but it didn’t work on….I need this exercise because I am preparing for my wedding.
    Thanks

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