WEEK 4: 6 WEEK AT-HOME WORKOUTS! {Fitness/Tutorials/Video of the Week}

It’s WEEK 4! By now you should be getting the hang of this working out every day thing!! I wanted to start this week off with a little fitness DIY that will REALLY REALLY help you all at home with your sore muscles!

PLEASE tell me you’ve all used a mobility roller before!!

A mobility roller is a lot like a massage! It helps find those knots within those muscle fibers and lengthens the muscle! It’s such an important thing to do before a workout and can even be considered part of your warmup! It really stretches out those muscles that have tightened and increased blood flow and can increase flexibility! You can see how to use a mobility roller HERE! Straight up…this hurts…like A LOT! But, it really loosens up those muscles and actually decreases soreness! These little mobility rollers can be pretty pricey so I am going to show you how to do it for under 15 bucks.

pipe2

Just wrap a cheap yoga mat around a 4 inch PVC pipe with some athletic tape and you’ve got yourself a mobility roller!pipe So cheap and so easy! There are ways to buy them online for cheap as well but WHY NOT do it yourself!!roller

BEFORE YOU GET AFTER THIS WEEK…MAKE SURE TO CHECK OUT THE HOW-TO VIDEO

and here are the other weeks in the 6 WEEK SERIES

WEEK 1

WEEK 2

WEEK 3

WEEK 5

WEEK 6

Here are the workouts this week!!

week4-2If you have any questions email me!

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Showing 17 comments
  • Reply

    What a great idea for a DIY! I have been wanting one of these, ever since I used my brothers, at home, over Christmas. Now I think I may just have to make one. Thank you for sharing!

    ps. great to meet you at Alt! Love your blog =)

  • Jess
    Reply

    Ahhh! Why do you hate me?! 😉 Burpees are the devil’s invention.

  • Charla
    Reply

    So for week4 day6, do we just do as many burpees as possible in 10 minutes?

    • Cindy
      Reply

      I have the same question. That seems like a very long time to do burpees without compromising form. Perhaps it’s meant to be 10 burpees EMOM?? Clarification please. Thank you!

      • alison
        Reply

        Emom means every minute on the minute. So if its 10emom for 10mins. You do 10 on the first minute then rest. Sec min you do another ten and so on until youve done it for 10mins. Obviously the quicker you are the more rest you get

      • Joanie
        Reply

        I dont know if your question was ever answered. Was it a typo or is it meant to be AMRAP? 10 minutes is long for burpees, but heck, I had my boot camp clients do a 1/2 mile of burpees one session :-)

  • sergio
    Reply

    pdf or week 2, 3, 4 ,5 printable too?

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